We can all benefit by taking the time to reset. But just the concept of resetting can become overwhelming. Reduce your stress levels with five simple ways to reset in five minutes or less.
Personal Development
While you may not feel fully prepared or ready to make a change, the benefits of taking the first step are huge. Here are 7 simple reasons to get started down the road of change even when you don’t feel ready.
What are the core values driving your sense of personal success? Personal success means something different to each of us. And what you stand for, or value, directly correlates with how you define or measure success. Understanding and acknowledging your values and personal beliefs will help shape your sense of accomplishment.
A thankful mindset does not involve denying reality. Your reality is true and meaningful, it exists, and while it’s important to acknowledge it there is still room for appreciation. There are simple, yet impactful, ways to practice gratitude while still acknowledging your reality.
“The problem is not the problem. The problem is your attitude about the problem.” – Captain Jack Sparrow
How many of us are truly aware of how our own attitude impacts our ability to problem solve and move forward?
One of the easiest and most natural reactions is to point the finger at others. Placing blame may even provide you with a momentary sense of relief. When you focus on pointing the finger, what you are really doing is handing over control to someone or something else.
Being picky is not selfish. Practicing pickiness can be quite helpful…and smart. But how can you be picky in a way that serves you best?
Just the mere topic of boundaries can be overwhelming – when to recognize the need for them, what type or style of boundary to have, how to set them, how to stick to them and of course, how to deal with people who unfortunately do not respect those boundaries.
The art of asking is not easy. Asking often takes a shift in mindset and starts with awareness…and that takes practice! Knowing what is holding you back is key to understanding how to move forward. Flipping the perspective on your barriers and questioning their existence can be a powerful way to debunk those limiting beliefs!
Supportive habits don’t have to be monumental. They just need to be reasonable enough to be sustainable.