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Sentimental objects are increasingly difficult to part ways with, so they build up, which ends up making them sentimental clutter. How do you begin the decluttering journey of sifting through such sentimental items? And how can you bring yourself to let go of items that seemingly have so much sentimental value without feeling guilty or sad? Here are 9 tips to let go of sentimental items without feeling guilty.

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What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.

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