Money, whether it’s related to income or wealth, can weigh heavily on the mind. And with financial health being one of the four major components of mental fitness, it’s crucial to cultivate and sustain a confident, positive money mindset to help support your overall well-being. Here are 8 tips for creating a confident money mindset.
Mindset
What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.
Positive self-talk is healthy, motivating and can improve overall well-being. But, let’s be real, it’s not always easy find the right words to pump yourself up and rev your engine. Here are 14 powerful, action-packed inspirational quotes to get or keep you going.
We can all benefit by taking the time to reset. But just the concept of resetting can become overwhelming. Reduce your stress levels with five simple ways to reset in five minutes or less.
Setting out to do something without first identifying why it’s important for you can be a recipe for complete derailment. Your purpose acts as your compass. It keeps you grounded and pointed in the right direction – towards the change you want.
A thankful mindset does not involve denying reality. Your reality is true and meaningful, it exists, and while it’s important to acknowledge it there is still room for appreciation. There are simple, yet impactful, ways to practice gratitude while still acknowledging your reality.
Focusing on what you believe you lack blocks the view of what you have. Flipping perspective to an abundance mindset sheds light on more choices, resources and eventually leads to more of what you want. The power of your own thoughts is the greatest influence in making the shift.
Flipping perspective and cultivating self-trust may not feel easy or natural at first but over time your growth mindset will adjust and self-doubt will minimize. Here are 5 ways to move beyond self-doubt and learn to trust what is possible.
There is gold within the gray. Bright, shiny gorgeous gold. Often though, you may choose to see only the black and the white. It is one way or the other with little to no consideration of the gray in between. What are you losing by not dipping into that space of “what else?”
The real “key” is to cultivate a certain level of self-awareness so you can push through, move forward and break out to the other side.
If you’re feeling stuck in any one of those life situations try asking yourself these few simple questions to stir up a little self-awareness.