Raise your hand if you have ever experienced that cringy feeling of believing you are unqualified, incompetent or have achieved success simply because you got lucky. The truth is most people have felt this way at some point. These ultra common beliefs leading you to uncomfortable thoughts and insecurities are known as imposter syndrome. And …
Mindset
Building confidence is one of the best things you can do for yourself – but it’s not always easy. It takes intention, commitment, and a healthy amount of self-efficacy. A confident woman is secure in who she is and knows where she is headed in life. But in today’s world, it can be very difficult …
Journaling is one of the most effective mindfulness activities to help build self-awareness. Whether you are just getting started with journaling or need a little inspiration to keep going, these 50 mindfulness journaling prompts are a useful way to provide ideas for daily or even monthly topics throughout the entire year!
Despite the many different forms of loss, the emotional suffering of grief is universally felt when something, or someone, you love is taken away. While grief and loss are a natural part of life, the emotional suffering can be unbearable during such a difficult time. Grief podcasts can offer a useful way and safe place for bereaved people to process their feelings of grief and loss.
This printable Wellness & Self Care Planner has a minimalist, modern design structured to help organize and establish simple, healthy self care habits. Planner pages include daily, weekly, and monthly self care trackers, gratitude journal pages, prioritization tools, a mental cleanse challenge, and wellness pages including meal planning, exercise, examples of self care and daily affirmations.
The benefits and effects of music are truly magical for your brain. What better way to boost your mood and keep your brain healthy than to download a few of your favorite motivational songs. Here are the top 50 motivational upbeat songs to add to your playlist.
Journaling can be a wonderfully supportive habit and a great way to cultivate and sustain change. Here are 7 of the best ideas for some journal inspiration whether you are looking to get started or find yourself in a journaling rut.
In today’s world, the overwhelming benefit and resulting reality of incorporating positive affirmations into your daily routine can be life changing and catapult your personal growth. And there’s science behind it. Read on for a list of 67 positive affirmations and how they will change your life.
While most of us are familiar with the terms cleanse or detox it’s common to associate them with more diet related activities. But a mental cleanse is the process of clearing your mind, or freeing up enough space in your cluttered thoughts, to achieve better presence, balance, or peace. Here are 30 ideas for a 30-day mental cleanse challenge.
When those moments of self-doubt creep in, the best way to squash those negative voices or silence your inner critic is to turn to positive self-talk. Here are 50 best quotes to help overcome self-doubt and help build confidence.