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Despite the many different forms of loss, the emotional suffering of grief is universally felt when something, or someone, you love is taken away. While grief and loss are a natural part of life, the emotional suffering can be unbearable during such a difficult time. Grief podcasts can offer a useful way and safe place for bereaved people to process their feelings of grief and loss.

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This printable Wellness & Self Care Planner has a minimalist, modern design structured to help organize and establish simple, healthy self care habits. Planner pages include daily, weekly, and monthly self care trackers, gratitude journal pages, prioritization tools, a mental cleanse challenge, and wellness pages including meal planning, exercise, examples of self care and daily affirmations.

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While most of us are familiar with the terms cleanse or detox it’s common to associate them with more diet related activities. But a mental cleanse is the process of clearing your mind, or freeing up enough space in your cluttered thoughts, to achieve better presence, balance, or peace. Here are 30 ideas for a 30-day mental cleanse challenge.

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