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Divorce, or the breakup of any long-term relationship, is one of the most difficult life experiences to navigate. When divorce hits in your 40’s it can feel particularly overwhelming. How do you suddenly restart or rebuild a solo life in your 40’s? The good news is that, despite the emotional turmoil of divorce or breakup, there are plenty of ways to move forward as a 40 something! Here are 17 helpful tips for how to embrace your new life and begin to move on.

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What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.

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