Developing a self-care routine is one of the best ways to honor your physical health, mental well-being, and emotional health. Committing to regular self-care activities is valuable for people of all ages, especially young people who are learning how to navigate the awkward teenage years. A solid self-care routine helps teenagers thrive and find balance. Here are 50 best self-care ideas for teens.
Self care
Workplace stress is present in all industries and, if not addressed, can lead to poor employee health – costing you and your employer big time. But good health goes beyond optimizing your physical health. A balanced focus towards overall health is one that includes enhancing and protecting your mental health as well. A well-balanced workplace wellness program builds a culture of wellness and respect for the mind, body, and soul.
This printable Wellness & Self Care Planner has a minimalist, modern design structured to help organize and establish simple, healthy self care habits. Planner pages include daily, weekly, and monthly self care trackers, gratitude journal pages, prioritization tools, a mental cleanse challenge, and wellness pages including meal planning, exercise, examples of self care and daily affirmations.
Building a teen’s self-esteem takes consistent effort over time. The good news is that there are effective strategies and activities that parents, and other role models, can use to help improve a teen’s self-worth, recognize their value and identify or reinforce their sense of purpose. These 19 activities to build self-confidence in teens will help get you started.
Figuring out the best way to stay accountable to your weight loss goal can be challenging but creating bullet journal spreads to help keep track of your progress can provide motivation and be fun. Here are 11 simple bullet journal ideas that will help promote healthy habits and keep you on track!
While most of us are familiar with the terms cleanse or detox it’s common to associate them with more diet related activities. But a mental cleanse is the process of clearing your mind, or freeing up enough space in your cluttered thoughts, to achieve better presence, balance, or peace. Here are 30 ideas for a 30-day mental cleanse challenge.
What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.
Just the mere topic of boundaries can be overwhelming – when to recognize the need for them, what type or style of boundary to have, how to set them, how to stick to them and of course, how to deal with people who unfortunately do not respect those boundaries.
Delay can birth, and persist, from feeling overwhelmed. And that can lead to a sense of not knowing where to start. One solution? Get realistic about your action plan. These 4 simple questions will shift your perspective towards what is achievable.
Journaling can be an exceptionally powerful tool. Challenging yourself to change up the prompt can lead to unexpected awareness and healthier perspectives.