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Developing a self-care routine is one of the best ways to honor your physical health, mental well-being, and emotional health. Committing to regular self-care activities is valuable for people of all ages, especially young people who are learning how to navigate the awkward teenage years. A solid self-care routine helps teenagers thrive and find balance. Here are 50 best self-care ideas for teens.

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Workplace stress is present in all industries and, if not addressed, can lead to poor employee health – costing you and your employer big time. But good health goes beyond optimizing your physical health. A balanced focus towards overall health is one that includes enhancing and protecting your mental health as well. A well-balanced workplace wellness program builds a culture of wellness and respect for the mind, body, and soul.

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This printable Wellness & Self Care Planner has a minimalist, modern design structured to help organize and establish simple, healthy self care habits. Planner pages include daily, weekly, and monthly self care trackers, gratitude journal pages, prioritization tools, a mental cleanse challenge, and wellness pages including meal planning, exercise, examples of self care and daily affirmations.

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Building a teen’s self-esteem takes consistent effort over time. The good news is that there are effective strategies and activities that parents, and other role models, can use to help improve a teen’s self-worth, recognize their value and identify or reinforce their sense of purpose. These 19 activities to build self-confidence in teens will help get you started.

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While most of us are familiar with the terms cleanse or detox it’s common to associate them with more diet related activities. But a mental cleanse is the process of clearing your mind, or freeing up enough space in your cluttered thoughts, to achieve better presence, balance, or peace. Here are 30 ideas for a 30-day mental cleanse challenge.

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What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.

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