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Effective leadership not only benefits the organization or group, but a leader with good leadership skills positively impacts the lives of those they manage. Some of the most important leadership skills are emotional intelligence, active listening, critical thinking, conflict management and accepting feedback. Here are 15 best ways to improve your leadership skills to achieve better outcomes.

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While most of us are familiar with the terms cleanse or detox it’s common to associate them with more diet related activities. But a mental cleanse is the process of clearing your mind, or freeing up enough space in your cluttered thoughts, to achieve better presence, balance, or peace. Here are 30 ideas for a 30-day mental cleanse challenge.

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Sentimental objects are increasingly difficult to part ways with, so they build up, which ends up making them sentimental clutter. How do you begin the decluttering journey of sifting through such sentimental items? And how can you bring yourself to let go of items that seemingly have so much sentimental value without feeling guilty or sad? Here are 9 tips to let go of sentimental items without feeling guilty.

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What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.

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