Celebrate Mental Health Awareness Month with 31 impactful mental health activities to support well-being, reduce stress, and foster a healthier workplace culture.
Mental fitness
While most of us are familiar with the terms cleanse or detox it’s common to associate them with more diet related activities. But a mental cleanse is the process of clearing your mind, or freeing up enough space in your cluttered thoughts, to achieve better presence, balance, or peace. Here are 30 ideas for a 30-day mental cleanse challenge.
What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.