The benefits and effects of music are truly magical for your brain. What better way to boost your mood and keep your brain healthy than to download a few of your favorite motivational songs. Here are the top 50 motivational upbeat songs to add to your playlist.
Motivation
Whether you are on the journey of developing new habits, or sustaining good habits, a great way to stay accountable to that positive change is by using a simple habit tracker. Using a printable habit tracker is a great tool and a fun way to stay the course and build accountability. Here are 25 free printable habit trackers.
Positive self-talk is healthy, motivating and can improve overall well-being. But, let’s be real, it’s not always easy find the right words to pump yourself up and rev your engine. Here are 14 powerful, action-packed inspirational quotes to get or keep you going.