While the emotional pain of the divorce process or end of a long-term relationship can be devastating, the process of healing involves more than just managing feelings or learning how to navigate negative emotions. During this difficult process, it’s important to recognize that there are many things you can do to establish a new life and regain control in a healthy way – one that helps to provide physical, mental, and emotional support.
Mental health
May is Mental Health Awareness Month but there are tons of easy, year-round activities you can incorporate into your workplace to help spread mental health awareness, improve overall well-being and a healthy mindset. Here are 31 top mental health activities for the workplace.