Journaling can be a wonderfully supportive habit and a great way to cultivate and sustain change. Here are 7 of the best ideas for some journal inspiration whether you are looking to get started or find yourself in a journaling rut.
Bullet journal
Figuring out the best way to stay accountable to your weight loss goal can be challenging but creating bullet journal spreads to help keep track of your progress can provide motivation and be fun. Here are 11 simple bullet journal ideas that will help promote healthy habits and keep you on track!