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While the emotional pain of the divorce process or end of a long-term relationship can be devastating, the process of healing involves more than just managing feelings or learning how to navigate negative emotions. During this difficult process, it’s important to recognize that there are many things you can do to establish a new life and regain control in a healthy way – one that helps to provide physical, mental, and emotional support.

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Divorce, or the breakup of any long-term relationship, is one of the most difficult life experiences to navigate. When divorce hits in your 40’s it can feel particularly overwhelming. How do you suddenly restart or rebuild a solo life in your 40’s? The good news is that, despite the emotional turmoil of divorce or breakup, there are plenty of ways to move forward as a 40 something! Here are 17 helpful tips for how to embrace your new life and begin to move on.

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