A mental cleanse, or mental detox, is the process of clearing your mind, or freeing up enough space in your cluttered thoughts, to achieve better presence, balance, and peace. Click below to learn how to do a 30-day mental detox.
A healthy mind starts with a healthy mindset! Creating a personalized 30-day mental wellness challenge can offer a new way to unlock that better version of you. Click below for a free 30 day mental cleanse challenge!
#1 Focus on sleep hygiene Evaluate your bedtime routine and make necessary adjustments. Little things like shutting down electronics earlier or decreasing the temperature in the room may produce big benefits. Click below for a free 30 day mental cleanse challenge!
#2 Take a social media break The benefits of a social media detox of even just one day can be impactful. Click below for a free 30 day mental cleanse challenge!