Stress is your body’s natural reaction to a challenge, demand or situation and it can be felt emotionally, physically, or both.
Click below for the best stress reducing activities!
* Learn to prioritize
*Cultivate good sleep habits
*Get physical exercise
*Eat a healthy diet
*Practice self-care
*Use positive self-talk
*Reset your perspective
Click below for the best stress reducing activities!
1. Stress Ball Toss
Grab a partner or group and toss around a stress ball for a few rounds to get moving and enjoy a distraction.
Click below for the best stress reducing activities!
2. Scavenger Hunt
Make a themed scavenger hunt for a twist on this stress relieving activity. Send team members on a gratitude scavenger hunt where they find things to be thankful for.
Click below for the best stress reducing activities!