Self Care Routine

50 Best Tips for a Teen

Committing to regular self-care activities is valuable for people of all ages, especially young people who are learning how to navigate the awkward teenage years. Click below for 50 best self care ideas!

– Increased self-esteem – Better relationships – Higher levels of confidence – Stress reduction – Better physical health – Elevated mood – Increased energy levels Click below for 50 best self care ideas!

Benefits of Self Care

#1 Find a mentor Supportive and healthy relationships with a mentor can provide an opportunity for young people to grow their confidence and knowledge. Click below for 50 best self care ideas!

50 Best Self Care Ideas

#2 Establish a bedtime or nighttime routine Teens who don’t regularly get enough sleep, or experience sleep deprivation, can have serious consequences for their physical health and emotional health. Click below for 50 best self care ideas!

50 Best Self Care Ideas

#3 Practice positive self-talk daily  One of the most powerful tools in any self-care routine is to be mindful of how you speak to yourself. Click below for 50 best self care ideas!

50 Best Self Care Ideas

Click below for the FULL LIST of 50 best self care tips for teens and people of all ages!