Committing to regular self-care activities is valuable for people of all ages, especially young people who are learning how to navigate the awkward teenage years.
Click below for 50 best self care ideas!
#1 Find a mentor
Supportive and healthy relationships with a mentor can provide an opportunity for young people to grow their confidence and knowledge.
Click below for 50 best self care ideas!
#2 Establish a bedtime or nighttime routine
Teens who don’t regularly get enough sleep, or experience sleep deprivation, can have serious consequences for their physical health and emotional health.
Click below for 50 best self care ideas!
#3 Practice positive self-talk daily
One of the most powerful tools in any self-care routine is to be mindful of how you speak to yourself.
Click below for 50 best self care ideas!