Mental health issues don’t have to be extreme to carry a harmful or adverse impact. Common life stresses can easily pile up and negatively affect your personal and professional life fast. Click below for 30+ stress busting activities!
Finding time to incorporate activities that support positive mental health into the workday is a great way to help employees and team members improve their overall mental well-being. Click below for 30+ easy activities to improve mental health!
1. Schedule an onsite yoga day Engage with a local gym or yoga studio and schedule an instructor to hold an onsite beginner yoga class. Click below for 30+ easy activities to improve mental health!
2. Cozy up a common space Pick a space or room and designate it as a relaxation or meditation room. Allow team members to visit the room during the day and recharge. Click below for 30+ easy activities to improve mental health!
3. Host an outdoor meeting Change up the scenery. Reset your mind by getting everyone outside and breathing in fresh air. Click below for 30+ easy activities to improve mental health!