– It increases your flow of positive thoughts – It can be done anywhere and requires no special equipment. – It can be done at any time and doesn’t require much time. – It is little to no cost. Click below to learn 7 easy ways to start journaling!
#1 Bullet Journaling Often filled with tasks, calendar items, colorful doodles, inspirational quotes, or anything else you may find motivating or grounding, bullet journaling is also a popular and effective way to stay accountable to your goals. Click below to learn how to bullet journal!
#2 Key Word Prompts Having a brief list of key word prompts, phrases or questions can be a great way to ignite some journaling inspiration. Journal prompts can also be useful to help slow down or collect your thoughts. Click below to get a free list of journal prompts!