When the last child leaves the family home, parents and caregivers can experience feelings of loss, sadness, and loneliness.
Click below for tips on how to deal with empty nest syndrome.
If you are about to become an empty nester, or are struggling with empty nesting, there are tons of new things you can do to feel better prepared.
Click below to learn how to prepare to be an empty nester.
#2 Get Physically Active
Exercise is the perfect opportunity to boost your mood and your health. It's also a great way to tap into, or expand, your social circle.
Click below for more tips!