50 Healthy Self Care Ideas and Activities for Teens

Importance of Self-Care for Teens

Developing a self-care routine is one of the best ways to honor your physical health, mental well-being, and emotional health. A solid self-care routine helps teenagers thrive and find balance. The positive effects of self-care activities teach life skills that help teens self-regulate through typical stresses, anxieties and difficult times of confusion or feeling overwhelmed.

Benefits of regular self-care for young adults

Developing healthy habits of self-care can bring tremendous health benefits and improve overall well-being including: – Increased self-esteem – Better relationships – Higher levels of confidence – Stress reduction – Better physical health – Elevated mood – Increased energy levels

Examples of self care ideas for teens

1. Find a mentor 2. Establish a bedtime or nighttime routine 3. Take a social media break 4. Eat a healthy diet 5. Create a daily skin care routine

Examples of self care ideas for teens

6. Listen to your favorite music 7. Start a bullet journal 8. Practice positive self-talk daily 9. Engage in regular physical activity 10. Create art or do something creative

Click below for the full list of 50 Healthy Self Care Ideas and Activities for Teens!